Few upcoming yoga events
Sunday 12 December · 10:00 – 13:00
Prana-Yama is process of refining your thoughts, mind and emotions through regulating breath. Balancing your harmones, refining of nervous system, cleansing of karmic influnces, refining and opening channels of energy flow/naris and many more are the benefits…..
If you want to learn to be still, meditate or relax then book your space for this special workshop on pranayama and yoga-nidra
£15 per person
Saturday, 01 January 2011 · 11:00 – 13:00
welcoming new year with sun-salutations for health and well being in year 2011
sun-salutations in yoga are set of various postures for saluting or worshipping sun/light and also to get rid of stiffness and toxins from our body, which enables us to absorb energy from the space bringing rejuvanation to complete peronality
join us from 11 am to 1pm
there will be chai and some indian snacks at the end.
book your space in advance
£15 for the morning
ONE YEAR DIPLOMA IN YOGA starting on Sunday 9th january 2011
Course with YOGA SATSANGA ASHRAM
Commitment requirements (one year course):
attend atleast one class per week
one full day per month (for 10 months)
2 weekend residential retreats
monthly written and practical homework
Total Cost: £1100 or £100 per month
concession can be discussed / exchange etc.
Origins of yoga
History and Hinduism
Ashtanga Yoga theory – 8 steps
1 – Yama (5 moral restraints)
2 – Niyama (5 ethical observations)
3 – Asana (posture)
4 – Pranayama (breath work / control of prana)
5 – Pratyahara (concentration)
6 – Dharana (sensory withdrawal)
7 – Dhyana (meditation)
8 – Samadhi (Enlightenment / liberation)
Yoga into our daily life
Healthy diet and life style
Asnana groups – hathenas (breath forcing techniques) Loma viloma (balancing techniques) surya namaska (various sun salutations) Pelvic looseners, mudras (ancient hand gestures), standing postures (sama-sthithi group)
Pranayamas – cleansing breath, breathing rythyms,
higher practices – a breif introduction to theory and practice.
Closing ceremony – on completion of the course will receive certification from YOGA SATSANGA ASHRAM as successfully completing our 1 year DIPLOMA IN YOGA according to our standard.
If you are interested please reserve your place, we will take up to 5 students in our first year.
love in yoga
In Best of Yoga, Health and Spirit
Yogachariya Jnandev (Surender Saini)