Pwllhai Cardigan SA43 [...]]]> A pleasant hour in Cardigan’s new produce market; lots of mouthwatering goodies!

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Pwllhai
Cardigan
SA43 1DB

Every Thursday
10.00 am – 4.00 pm

The site is part of the 4cg community development of this long weary part of Cardigan.

www.4cg.org.uk

This years Newcastle Emlyn Dragon Festival was blessed with warm sunshine. A full set of my pictures can be seen [...]]]>

Prize Winning Dragon

This years Newcastle Emlyn Dragon Festival was blessed with warm sunshine.
A full set of my pictures can be seen here….

Treat yourself with a intense yoga retreat day on 27th March 2011

10am welcome chai/indian tea 10:15am meditation followed with hatha-yoga/ posture [...]]]> namaskar

Treat yourself with a intense yoga retreat day on 27th March 2011

10am welcome chai/indian tea
10:15am meditation followed with hatha-yoga/ posture work for body awareness, and relaxation
12.15pm pranayama and yoga nidra
1.15pm indian veg lunch
2 to 4pm bhajan singing, mantra chanting and satsanga/ discussion on various aspects of yoga in daily life

book your space in advance £40/35concession

in yoga surender

In Best of Yoga, Health and Spirit
Yogachariya Jnandev (Surender Saini)
info@yogabreaks.co.uk
www.yogabreaks.co.uk

Namaskar

Few upcoming yoga events

Sunday 12 December · 10:00 – 13:00

Prana-Yama is process of refining [...]]]> My friend Surender has published his programme…

Namaskar

Few upcoming yoga events

Sunday 12 December · 10:00 – 13:00

Prana-Yama is process of refining your thoughts, mind and emotions through regulating breath. Balancing your harmones, refining of nervous system, cleansing of karmic influnces, refining and opening channels of energy flow/naris and many more are the benefits…..

If you want to learn to be still, meditate or relax then book your space for this special workshop on pranayama and yoga-nidra

£15 per person

Saturday, 01 January 2011 · 11:00 – 13:00

welcoming new year with sun-salutations for health and well being in year 2011

sun-salutations in yoga are set of various postures for saluting or worshipping sun/light and also to get rid of stiffness and toxins from our body, which enables us to absorb energy from the space bringing rejuvanation to complete peronality

join us from 11 am to 1pm
there will be chai and some indian snacks at the end.

book your space in advance
£15 for the morning

ONE YEAR DIPLOMA IN YOGA starting on Sunday 9th january 2011

Course with YOGA SATSANGA ASHRAM

Commitment requirements (one year course):
attend atleast one class per week
one full day per month (for 10 months)
2 weekend residential retreats
monthly written and practical homework

Total Cost: £1100 or £100 per month
concession can be discussed / exchange etc.

Course outline:

Origins of yoga

History and Hinduism

Ashtanga Yoga theory – 8 steps
1 – Yama (5 moral restraints)
2 – Niyama (5 ethical observations)
3 – Asana (posture)
4 – Pranayama (breath work / control of prana)
5 – Pratyahara (concentration)
6 – Dharana (sensory withdrawal)
7 – Dhyana (meditation)
8 – Samadhi (Enlightenment / liberation)

Basic anatomy

Yoga into our daily life

Healthy diet and life style

Relaxation techniques

Asnana groups – hathenas (breath forcing techniques) Loma viloma (balancing techniques) surya namaska (various sun salutations) Pelvic looseners, mudras (ancient hand gestures), standing postures (sama-sthithi group)
Pranayamas – cleansing breath, breathing rythyms,
higher practices – a breif introduction to theory and practice.

Closing ceremony – on completion of the course will receive certification from YOGA SATSANGA ASHRAM as successfully completing our 1 year DIPLOMA IN YOGA according to our standard.

If you are interested please reserve your place, we will take up to 5 students in our first year.

love in yoga

–
In Best of Yoga, Health and Spirit
Yogachariya Jnandev (Surender Saini)
info@yogabreaks.co.uk
www.yogabreaks.co.uk